1:1 Coaching

Service Description

Helping caregivers, mothers, activists and healers prioritise their wellbeing without guilt. You’ve devoted years to caring, giving, and holding everything together - for your family, your work, your community, our world. I firstly want to thank you for your devotion and all the good you pour into everything you do. But lately, you’ve felt it: the exhaustion, the disconnection, the quiet ache of wondering where you went in the process. It’s time for something different. It’s time for your turn. Drawing on over 15 years of experience as a registered nurse in women’s health - along with training in yoga, holistic wellbeing, and emotional resilience. I offer deeply supportive coaching for women ready to reclaim their energy, identity, and joy. These sessions weave together evidence-based wellbeing practices and holistic, heart-led guidance to help you: Recover from burnout and chronic stress Reconnect with your body and authentic self Set and uphold boundaries that honour your wellbeing Heal patterns of people-pleasing and self-abandonment Restore confidence, vitality, and purpose Each session is a compassionate space to pause, reflect, and realign - so you can rebuild a life that feels balanced, fulfilling, and truly your own. Because you’ve cared for everyone else. Now, it’s your turn. With love, Lucy xxx